You've seen the awesome BMX videos posted here that slow down footage to 1000 fps using the optical flow plugin Twixtor. So why not use Motion instead? Watch the tutorial then see the result after the break.

We wil let Crumple Pop take up the story -

After a lot of experimentation, we came up with a workflow that yields pretty solid results. As is the case with Twixtor, Apple Motion handles some shots beautifully while other shots get turned to ripply mush. Which is better, Motion Optical Flow or Twixtor? It seems to be more or less a draw, with Apple Motion having the distinct advantage that it comes bundled with Apple Final Cut Studio and is therefore free if you already use FCS. Either way, you’ll need to pick and choose the best bits with the smoothest motion and the least mush.

For our test, we used a Canon 60d with a Tokina 11-16mm f2.8, 59.94fps 1280×720, shutter at 1/1600. It’s important to mount the camera on a tripod, turn off AWB, and pick a scene with a relatively simple background (like…snow).

The basic workflow is to 1) Shoot at 59.94fps 2) Bring the footage into Motion and retime to 15%, 3) Export from Motion and conform it to 23.98fps using Cinema Tools. Then bring into FCP and edit.

And here is the fine result.